Groundnut Stew
Ingredients and Directions
Ingredients and Directions
In:
In:
¼ cup oil
Soften:
Soften:
1 cooking onion, chopped
Sear, in batches:
Sear, in batches:
2-3 lbs lean beef (top sirloin, cubed)
Into the last batch of meat, stir in:
Into the last batch of meat, stir in:
3-4 Tbsp peanut butter
1 Tbsp paprika
¾ tsp cayenne
salt, pepper
Stir until the odour becomes that of roasted peanuts, and add:
Stir until the odour becomes that of roasted peanuts, and add:
3 Tbsp tomato paste
3 Tbsp flour
Add all batches of meat back to the pot and stir to coat.
Add all batches of meat back to the pot and stir to coat.
Add:
Add:
3-4 cups beef broth
2 bay leaves
Simmer for 2 hours.
Simmer for 2 hours.
Serve over rice with chopped:
peanuts, pineapple, tomatoes, bananas, red onion
(and whatever else you fancy… raisins, coconut, cucumber…)
Serves 6.
Serves 6.